Bio Spätzle
Packaged product Boissons hilcona
Bio Spätzle contains 163 kcal per 100 g. A serving, 300.0 g (300 g) provides about 489 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (164 kcal per 100 g).
100 g provides 39 % of the Daily Value for manganèse, 19 % of the Daily Value for iodine and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 32,8 µg | 4 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 16,4 µg | 4 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 27,6 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 31,6 mg | 8 % |
| Phosphore L | 125 mg | 10 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,89 mg | 39 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 28,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for boissons (median 6,1 g)
- Fiber1,1 gin the lowest quarter of boissons (median 2,2 g)
- Sugars2,7 gin the top quarter of boissons (median 0,89 g)
- Fat2,7 gbelow the median for boissons (median 3 g)
- Sodium480 mgabove the median for boissons (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 58,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Weizenmehl_ 40%, Wasser, _Eier_ 18%, Speisesalz, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Eierspätzle Albhof | 164 | 6,1 g | 27 g | 3,1 g |
| frische Knöpfle Eierspätzle Henglein | 164 | 6,2 g | 27 g | 3,1 g |
| Spaetzle Schneider | 164 | 6,1 g | 27 g | 3,1 g |
| Frische Eierspätzle Albhof | 164 | 6,1 g | 27 g | 3,1 g |
| Eierspätzle Penny ready | 164 | 6,1 g | 27 g | 3,1 g |
| Eier Spätzle Ja! | 164 | 6,1 g | 27 g | 3,1 g |
| Spätzle Landmanns | 164 | 6,1 g | 27 g | 3,1 g |
| Eier Spätzle Clever | 164 | 6,1 g | 27 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Spätzle?
100 g of Bio Spätzle has 163 kcal. Serving, 300.0 g (300 g): about 489 kcal.
How much protein is in Bio Spätzle?
Bio Spätzle contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 18 g in serving, 300.0 g (300 g). About 15 % of its calories come from protein. Compared with other boissons, that is below the median (median 6,1 g).
How many carbs are in Bio Spätzle?
Bio Spätzle has 28 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Spätzle?
Bio Spätzle contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), iodine (19 % DV), cuivre (14 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Spätzle?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610227935455. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.