Bio Sojo Nature
Packaged product Boissons Coop
Bio Sojo Nature contains 47 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 47 kcal.
Roughly 50 % of its calories come from fat, with 34 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,48 mg | 0,5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,068 mg | 0,5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,032 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 21,3 mg | 5 % |
| Phosphore L | 47,2 mg | 4 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 0,55 µg | 1 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 16 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for boissons (median 0,6 g)
- Fiber0,6 gabove the median for boissons (median 0 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat2,5 gabove the median for boissons (median 0,1 g)
- Saturated fat0,4 gabove the median for boissons (median 0,1 g)
- Sodium12 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,98 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841321686
- Label serving
- 1 portion (100 g)
- Category
- Produits végétaux fermentés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojabohnen geschält 8%, Maniokstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g alpro | 66 | 3,7 g | 7,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sojo Nature?
100 g of Bio Sojo Nature has 47 kcal. Serving, 1 portion, 100 g (100 g): about 47 kcal.
How much protein is in Bio Sojo Nature?
Bio Sojo Nature contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Bio Sojo Nature?
Bio Sojo Nature has 1,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sojo Nature?
Bio Sojo Nature contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Bio Sojo Nature?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841321686. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.