Bio Magere Yoghurt
Packaged product Produits laitiers et oeufs Bio
Bio Magere Yoghurt contains 32 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 35 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,8 µg | 4 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 35 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars2,8 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
low-fat yogurt (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Plain Yoghurt Woolworths | 32 | 3,5 g | 5 g | 0,4 g |
| Iaurt de băut zuzu Zuzu | 32 | 3,2 g | 4,5 g | 0,1 g |
| Yogur líquido fresa 0% Consum | 32 | 3 g | 4,1 g | 0,1 g |
| Magere drinkyoghurt framboos JUMBO | 32 | 3,1 g | 4 g | 0 g |
| Proviact original Milbona | 32 | 3,1 g | 4,3 g | 0,1 g |
| Yogur natural edulcorado Reina | 32 | 4,4 g | 3,1 g | 0,5 g |
| Yaourt maigre Everyday | 32 | 3,8 g | 3,9 g | 0,5 g |
| Manga Papaia Continente | 32 | 2,1 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Magere Yoghurt?
100 g of Bio Magere Yoghurt has 32 kcal.
How much protein is in Bio Magere Yoghurt?
Bio Magere Yoghurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Bio Magere Yoghurt?
Bio Magere Yoghurt has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Magere Yoghurt?
Bio Magere Yoghurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio Magere Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), iodine (18 % DV), Vitamine B12 (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Magere Yoghurt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624295431. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "Bio Magere Yoghurt". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.