Bio Knusper Brot
Packaged product Boissons Edeka
Bio Knusper Brot contains 378 kcal per 100 g. A serving, 13 g (13 g) provides about 49 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 340 kcal per 100 g across 31 products.
100 g provides 34 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 114 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,7 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 99 mg | 24 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of boissons (median 4,4 g)
- Fiber3 gabove the median for boissons (median 2,6 g)
- Sugars1 gabove the median for boissons (median 0,6 g)
- Fat3 gin the top quarter of boissons (median 0,8 g)
- Saturated fat0,005 gin the lowest quarter of boissons (median 0,1 g)
- Sodium400 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501497609
- Quantity
- 130g
- Label serving
- 13 g
- Category
- Produits sans gluten
- Packaging
- de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Speisesalz, Maiskeime
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
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|---|---|---|---|---|
| Bio-Knusperbrot Mais REWE | 387 | 8,8 g | 79,2 g | 3,1 g |
| Makaron z mąka gryczaną - Penne Bezgluten | 369 | 7,4 g | 79 g | 2 g |
| Spagetti Albhof | 368 | 6,4 g | 79 g | 2,4 g |
| Préparation Pain Sans Gluten - Thank You My Deer Thank You My Deer | 363 | 10,4 g | 74,3 g | 2,7 g |
| Pasta Sin Gluten de Maíz y Arroz Dialcos | 356 | 6,9 g | 80 g | 0,3 g |
| Pasta Espagueti sin gluten Dialcos | 356 | 6,9 g | 80 g | 0,3 g |
| Gluten Free Rice Maize Penne Pasta Wheafree | 350 | 7,8 g | 72,5 g | 3,2 g |
| Mehl glutenfrei Alnavit | 350 | 4,6 g | 78 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Knusper Brot?
100 g of Bio Knusper Brot has 378 kcal. Serving, 13 g (13 g): about 49 kcal.
How much protein is in Bio Knusper Brot?
Bio Knusper Brot contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1 g in serving, 13 g (13 g). About 9 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 4,4 g).
How many carbs are in Bio Knusper Brot?
Bio Knusper Brot has 77 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Knusper Brot?
Bio Knusper Brot contains 3 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bio Knusper Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (28 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Knusper Brot?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501497609. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.