Bio Kaisergemüse
Packaged product Autres aliments Jeden Tag BIO
Bio Kaisergemüse contains 32 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 34 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 41 % of the Daily Value for Vitamine C, 22 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37 mg | 41 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 89,2 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 0,42 mg | 2 % |
| Magnésium L | 13,9 mg | 3 % |
| Phosphore L | 45,9 mg | 4 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 43 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat0,7 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 939 µg |
|---|
Other components (2)
| Eau L | 89,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jeden Tag BIO
- Barcode
- 4306188403685
- Quantity
- 750g
- Category
- Autres aliments
Ingredients
34 % Karotten*,33 % Blumenkohl*, 33 % Broccoli*. aus kontrolliert biologischer Landwirtschaft. ZUBEREITUNGSEMPFEHLUNG: Im Vochton: Die gewünschte Menge des tiefgefrorenen Rio Kaise
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kaisergemüse?
100 g of Bio Kaisergemüse has 32 kcal.
How much protein is in Bio Kaisergemüse?
Bio Kaisergemüse contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Bio Kaisergemüse?
Bio Kaisergemüse has 2,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kaisergemüse?
Bio Kaisergemüse contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio Kaisergemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (41 % DV), Folate (B9) (22 % DV), sélénium (13 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Kaisergemüse?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188403685. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.