Beetroot
Packaged product Boissons Brick
Beetroot contains 38 kcal per 100 g. A serving, 200 g (200 g) provides about 76 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 43 kcal per 100 g across 27 products.
100 g provides 25 % of the Daily Value for Folate (B9), 20 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,5 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,06 mg | 0,4 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 100 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 38,1 mg | 3 % |
| Potassium L | 328 mg | 7 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of boissons (median 1,1 g)
- Fiber2,2 gabove the median for boissons (median 2,1 g)
- Sugars6,5 gbelow the median for boissons (median 7,2 g)
- Fat0,1 gin the lowest quarter of boissons (median 0,27 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium40 mgin the lowest quarter of boissons (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,029 g |
|---|---|
| Graisses polyinsaturées L | 0,094 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,078 g |
Carotenoids (1)
| Bêta-carotène L | 20 µg |
|---|
Other components (2)
| Eau L | 86,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Brick
- Barcode
- 8594045605570
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Betteraves en conserve
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biona Organic Beetroot Slices Biona | 37 | 1,2 g | 6,6 g | 0,1 g |
| Betteraves Rouges Hak | 37 | 0,5 g | 8,6 g | 0,1 g |
| Rote Beete Thüringer Landgarten | 40 | 1,2 g | 6,9 g | 0,5 g |
| Rote Bete Demeter | 40 | 1,2 g | 6,9 g | 0,5 g |
| Betteraves rouges en dés d'aucy cart.3x130g D'aucy | 40 | 1,1 g | 7,7 g | 0 g |
| Remolacha en tiras agridulce - Hacendado MERCADONA | 35 | 1,8 g | 6,4 g | 0,5 g |
| Remolacha de mesa en tiras Tamarindo | 35 | 1,5 g | 7,4 g | 0,2 g |
| Betterave en Dés Marque Repère | 34 | 0,9 g | 6,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 38 kcal. Serving, 200 g (200 g): about 76 kcal.
How much protein is in Beetroot?
Beetroot contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,1 g).
How many carbs are in Beetroot?
Beetroot has 9,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), manganèse (20 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594045605570. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.