Bâtonnets de poisson
Packaged product Pain et produits cuits au four Ocean Blu
Bâtonnets de poisson contains 178 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (189 kcal per 100 g).
100 g provides 105 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for sélénium and 37 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 37,4 mg | 12 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 7,1 µg | 0,8 % |
| Vitamine C L | 0,68 mg | 0,8 % |
| Vitamine D L | 2,4 µg | 12 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,45 mg | 37 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 3,9 mg | 25 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 36 µg | 9 % |
| Vitamine B12 L | 2,5 µg | 105 % |
| Calcium L | 29,1 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 38,6 mg | 9 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 26,3 µg | 48 % |
| Iodine L | 51 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for pain et produits cuits au four (median 12 g)
- Fiber2 gin the top quarter of pain et produits cuits au four (median 0,9 g)
- Sugars2,1 gin the top quarter of pain et produits cuits au four (median 0,9 g)
- Fat7,8 gbelow the median for pain et produits cuits au four (median 8,1 g)
- Saturated fat1,1 gin the top quarter of pain et produits cuits au four (median 0,8 g)
- Sodium352 mgabove the median for pain et produits cuits au four (median 308 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 55 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ocean Blu
- Barcode
- 4005979010605
- Quantity
- 450 g
- Category
- Poissons de merlu grillés
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair hachée de _poisson_ (65%), farine de _blé_, eau, huile de tournesol, sel, épices, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15 Bâtonnets panés de poisson Le Prix Gagnant! | 178 | 12 g | 15 g | 7,8 g |
| PORTIONS DE COLIN D'ALASKA PANÉES préfrites ECO+ | 178 | 11 g | 15 g | 7,7 g |
| Panés de Colin d'Alaska Cora | 178 | 12,7 g | 13,1 g | 8,1 g |
| Bâtonnets de filets de colin d'Alaska panés Casino | 178 | 12 g | 15 g | 7,8 g |
| Colin d'alaska Marque Repère | 178 | 13,7 g | 11,9 g | 8,2 g |
| Bâtonnets de Poisson Panés Surgelés Grand Jury | 178 | 12 g | 15 g | 7,5 g |
| Double Délice Colin d'Alaska MSC Findus | 179 | 9,5 g | 15 g | 8,8 g |
| Double Délice Tomates et Colin d'Alaska MSC Findus | 179 | 9,5 g | 15 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bâtonnets de poisson?
100 g of Bâtonnets de poisson has 178 kcal.
Is Bâtonnets de poisson high in protein?
Bâtonnets de poisson contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 12 g).
How many carbs are in Bâtonnets de poisson?
Bâtonnets de poisson has 14,8 g of total carbohydrates per 100 g, including 2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bâtonnets de poisson?
Bâtonnets de poisson contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bâtonnets de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (105 % DV), sélénium (48 % DV), Thiamine (B1) (37 % DV), iodine (34 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bâtonnets de poisson?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005979010605. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.