Barras de coco
Packaged product Sucres et desserts Gamesa
Barras de coco contains 132 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
100 g provides 82 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 8 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,046 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 22,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 62,7 mg | 15 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 243 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sucres et desserts (median 6,4 g)
- Fiber1 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars8 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat4 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium144 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 50,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
HARINA DE TRIGO, AZÚCAR, JARABE DE MAÍZ DE ALTA FRUCTOSA, GRASA VEGETAL (CONTIENE ANTIOXIDANTES TBHQ, PALMITATO DE ASCORBILO, TOCOFEROLES), COCO 0,7%, SAL YODADA, LECITINA DE SOYA, EMULSIFICANTES (ESTERES DE PROPILENGLICOL DE ACIDOS GRASOS, MONOESTEARATO DE GLICERILO, ESTEAROIL LACTILATO DE SODIO), ALMIDÓN, SABORIZANTES, COLORANTES (INDIGOTINA, TARTRAZINA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de coco?
100 g of Barras de coco has 132 kcal. Serving, 30 g (30 g): about 40 kcal.
How much protein is in Barras de coco?
Barras de coco contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Barras de coco?
Barras de coco has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de coco?
Barras de coco contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Barras de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (82 % DV), cuivre (27 % DV), Thiamine (B1) (18 % DV), sélénium (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barras de coco?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000652273. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.