Banana Shallots
Packaged product Boissons M&S Select
Banana Shallots contains 23 kcal per 100 g. A serving, 80 g (80 g) provides about 18 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 35 kcal per 100 g across 1 172 products.
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 7,5 mg | 2 % |
| Phosphore L | 46 mg | 4 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,08 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 62 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for boissons (median 0 g)
- Fiber1,9 gbelow the median for boissons (median 2,4 g)
- Sugars3,2 gabove the median for boissons (median 0,39 g)
- Fat0,2 gabove the median for boissons (median 0 g)
- Saturated fat0,1 gabove the median for boissons (median 0 g)
- Sodium40 mgabove the median for boissons (median 33,8 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 82,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Select
- Barcode
- 00833172
- Quantity
- 400g
- Label serving
- 80 g
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shallots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Shallots?
100 g of Banana Shallots has 23 kcal. Serving, 80 g (80 g): about 18 kcal.
How much protein is in Banana Shallots?
Banana Shallots contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in serving, 80 g (80 g). About 29 % of its calories come from protein. Compared with other boissons, that is above the median (median 0 g).
How many carbs are in Banana Shallots?
Banana Shallots has 3,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Shallots?
Banana Shallots contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Banana Shallots contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Shallots?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00833172. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.