Bake Rolls Salt
Packaged product Snacks 7 Days
Bake Rolls Salt contains 451 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 2 015 740 % of the Daily Value for Folate (B9), 667 854 % of the Daily Value for Riboflavine (B2) and 74 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 1 080 mg | 47 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,089 µg | 0,4 % |
| Vitamine E L | 4,4 mg | 30 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 8 682 mg | 667 854 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 8 062 960 µg | 2 015 740 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 37,1 mg | 3 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 82,7 mg | 20 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 421 mg | 9 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,41 mg | 45 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 60 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8,3 g)
- Fiber5,8 gin the top quarter of snacks (median 3,3 g)
- Sugars7 gin the top quarter of snacks (median 3 g)
- Fat15 gbelow the median for snacks (median 20 g)
- Saturated fat6 gabove the median for snacks (median 3,4 g)
- Sodium1 080 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,1 µg |
|---|
Other components (2)
| Eau L | 8,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour , palm oil, iodized salt 2,8%, sugar, yeast, soy flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelSucreLevure
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|---|---|---|---|---|
| Natuchips sour cream Snatt's | 451 | 6,1 g | 65 g | 17 g |
| 7 Days Bake Rolls Garlic 7days | 451 | 14 g | 64 g | 15 g |
| Bake rolls - tomato olive & oregano 7 days | 451 | 14 g | 63 g | 15 g |
| Snatt's Natuchips sour cream Grefusa | 451 | 6,1 g | 65 g | 17 g |
| Oven Baked Krakersy wielozbożowe Lay's | 451 | 8,3 g | 63 g | 17 g |
| Beskidzkie paluchy z sezamem Beskidzkie | 451 | 14 g | 63 g | 15 g |
| Les Craquines aux graines Leader Price | 451 | 15,2 g | 46,2 g | 20,4 g |
| Natuchips sour cream Snatt's | 451 | 6,1 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Rolls Salt?
100 g of Bake Rolls Salt has 451 kcal. Serving, 30 g (30 g): about 135 kcal.
Is Bake Rolls Salt high in protein?
Bake Rolls Salt contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Bake Rolls Salt?
Bake Rolls Salt has 64 g of total carbohydrates per 100 g, including 5,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Rolls Salt?
Bake Rolls Salt contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Bake Rolls Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2 015 740 % DV), Riboflavine (B2) (667 854 % DV), manganèse (74 % DV), cuivre (45 % DV) and iodine (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake Rolls Salt?
100 g contains 1 080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360639007. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.