Bagels mit sesam
Packaged product Pain et produits cuits au four Ja!
Bagels mit sesam contains 315 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 268 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 81 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 28,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,7 mg | 4 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 71 mg | 17 % |
| Phosphore L | 201 mg | 16 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for pain et produits cuits au four (median 9,6 g)
- Fiber3,4 gabove the median for pain et produits cuits au four (median 3,1 g)
- Sugars3,2 gin the lowest quarter of pain et produits cuits au four (median 5,5 g)
- Fat3,5 gabove the median for pain et produits cuits au four (median 2,5 g)
- Saturated fat0,4 gbelow the median for pain et produits cuits au four (median 0,5 g)
- Sodium344 mgbelow the median for pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water18,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 49,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 18,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256739085
- Quantity
- 340g 2x2 Stück
- Label serving
- 1 portion (85 g)
- Category
- Pains de bagel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Sesam 3%, Zucker, Rapsöl, Sojamehl, Dinkelmehl, Dinkelmalzmehl, Weizenmalzmehl, Weizenstärke, Speisesalz, Verdickungsmittel (Guarkernmehl), Hefe, Emulgator (Lecithine) Konservierungsstoff (Sorbinsäure). Kann Spuren von Ei, Milch, Schalenfrüchten und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel La boulangère | 315 | 8,4 g | 56 g | 5,8 g |
| Boiled Bagels plain Jesse's Bakery | 315 | 8,6 g | 61 g | 3,2 g |
| BOILED BAGELS sesame seeds (VEGAN) Jesse's BAKERY | 315 | 3,2 g | 61 g | 8,6 g |
| Bagel Skinnys Everything LF | 314 | 8,7 g | 47,8 g | 2,2 g |
| Bagels Sesame Chef Frankie | 314 | 10 g | 57,1 g | 5 g |
| Scottish Smoked Salmon & Lemon Cream Cheese Bagel Sainsbury's | 316 | 17,8 g | 46,7 g | 6 g |
| Bagels K-CLASSIC | 316 | 10,4 g | 51 g | 6,4 g |
| Bagel Greenlite | 316 | 3,7 g | 46,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels mit sesam?
100 g of Bagels mit sesam has 315 kcal. Serving, 1 portion, 85 g (85 g): about 268 kcal.
How much protein is in Bagels mit sesam?
Bagels mit sesam contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 85 g (85 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,6 g).
How many carbs are in Bagels mit sesam?
Bagels mit sesam has 60 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels mit sesam?
Bagels mit sesam contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagels mit sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), cuivre (33 % DV), Thiamine (B1) (20 % DV), magnésium (17 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels mit sesam?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256739085. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.