Baby Rocket
Packaged product Aliments pour bébés Coles
Baby Rocket contains 22 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 13 kcal.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in aliments pour bébés on FoodFactly, where the median is 69 kcal per 100 g across 2 761 products.
100 g provides 24 % of the Daily Value for Folate (B9), 17 % of the Daily Value for Vitamine C and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,7 kcal | |
| Total fat L | 0,05 g | 0,1 % |
| Saturated fat L | 0,033 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 47 mg | 11 % |
| Phosphore L | 52 mg | 4 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for aliments pour bébés (median 1,8 g)
- Fiber1,7 gbelow the median for aliments pour bébés (median 1,8 g)
- Sugars0 gin the lowest quarter of aliments pour bébés (median 4 g)
- Fat0,05 gbelow the median for aliments pour bébés (median 0,3 g)
- Saturated fat0,033 gabove the median for aliments pour bébés (median 0 g)
- Sodium30 mgbelow the median for aliments pour bébés (median 31 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 420 µg |
|---|
Other components (2)
| Eau L | 91,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601975969
- Quantity
- 60g
- Label serving
- 1 serving (60 g)
- Category
- Baby Rocket
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian Baby Rocket
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Baby Rocket?
100 g of Baby Rocket has 22 kcal. Serving, 1 serving, 60 g (60 g): about 13 kcal.
How much protein is in Baby Rocket?
Baby Rocket contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 60 g (60 g). About 97 % of its calories come from protein. Compared with other aliments pour bébés, that is above the median (median 1,8 g).
How many carbs are in Baby Rocket?
Baby Rocket has 0 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Rocket?
Baby Rocket contains 0,05 g of fat per 100 g, of which 0,033 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Baby Rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), Vitamine C (17 % DV), manganèse (14 % DV), calcium (12 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Rocket?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601975969. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.