Ayran
Packaged product Boissons Luxlait
Ayran contains 32 kcal per 100 ml.
Roughly 48 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (36 kcal per 100 g).
100 ml provides 73 % of the Daily Value for iodine and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,98 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 6,6 µg | 0,7 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,046 mg | 0,3 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,035 mg | 2 % |
| Folate (B9) L | 15,1 µg | 4 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 79,5 mg | 6 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 8,2 mg | 2 % |
| Phosphore L | 64,8 mg | 5 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,062 mg | 3 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 109 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,7 gin the lowest quarter of boissons (median 2 g)
- Fiber0,98 gin the top quarter of boissons (median 0 g)
- Sugars2,4 gbelow the median for boissons (median 2,5 g)
- Fat1,7 gin the lowest quarter of boissons (median 2 g)
- Saturated fat1,2 gin the lowest quarter of boissons (median 1,3 g)
- Sodium332 mgin the top quarter of boissons (median 272 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 74,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Yaourt (contient du lait) (50,1%); eau; amidon modifié; stabilisant: pectine; sel. Origine lait: UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Айрян Верея | 32 | 2,2 g | 3,6 g | 1 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Sütaş ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Ayran Sütaṣ | 32 | 2 g | 2 g | 1,8 g |
| Komagene Ayran Komagene | 32 | 2 g | 2,7 g | 1,5 g |
| Ayran Yayla | 32 | 1,7 g | 2,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 32 kcal.
How much protein is in Ayran?
Ayran contains 1,7 g of protein per 100 ml (3 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 2,4 g of total carbohydrates per 100 ml, including 0,98 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,7 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (73 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 ml contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450168551497. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.