Avocado
Packaged product Boissons iss reif!
Avocado contains 158 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 21 % of the Daily Value for Acide pantothénique (B5), 20 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 70,4 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 38 mg | 3 % |
| Potassium L | 430 mg | 9 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for boissons (median 1,6 g)
- Fiber5,5 gin the top quarter of boissons (median 3,6 g)
- Sugars1,1 gin the top quarter of boissons (median 0,4 g)
- Fat15,1 gin the lowest quarter of boissons (median 20 g)
- Saturated fat2,8 gin the lowest quarter of boissons (median 4,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,3 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 70,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iss reif!
- Barcode
- 24078993
- Quantity
- 2 pcs / 320 g
- Category
- Avocats
- Packaging
- de:plastikfrei
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aguacate Hacendado | 159 | 1,6 g | 2,9 g | 14 g |
| Fresh Avocado USDA | 159 | 2 g | 8,5 g | 14,6 g |
| Avocado Chunks Signature Select | 157 | 2 g | 7,8 g | 13,7 g |
| Breakfast avocado holy moly | 157 | 2,2 g | 8,5 g | 14 g |
| Avocado Capitano Cado | 160 | 2 g | 9 g | 15 g |
| Avocats Hass - premuris Colruyt | 160 | 2 g | 8,5 g | 14,7 g |
| Avocado Nature's Pride | 160 | 2 g | 8,6 g | 14,7 g |
| Avacado Rewe Feine Welt | 160 | 2 g | 8,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 158 kcal.
How much protein is in Avocado?
Avocado contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,6 g).
How many carbs are in Avocado?
Avocado has 1,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 15,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (21 % DV), cuivre (20 % DV), sélénium (18 % DV), Folate (B9) (18 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24078993. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.