Avocado
Packaged product Boissons Eat Me
Avocado contains 205 kcal per 100 g. A serving, 1 gram (1 g) provides about 2 kcal.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (199 kcal per 100 g).
100 g provides 21 % of the Daily Value for Acide pantothénique (B5), 20 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 0,83 g | 0,3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 70,4 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 38 mg | 3 % |
| Potassium L | 430 mg | 9 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat20,6 gin the top quarter of boissons (median 20 g)
- Saturated fat4,5 gin the top quarter of boissons (median 4,2 g)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 70,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Avocado 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocats Socomo | 205 | 1,6 g | 0,83 g | 20,6 g |
| Aguacate Hass Eurobanan | 205 | 1,6 g | 0,83 g | 20,6 g |
| Avocat Marks & Spencer | 205 | 1,6 g | 0,83 g | 20,6 g |
| Avocat Avocat bio | 205 | 1,6 g | 0,83 g | 20,6 g |
| Avocats Eco+ | 205 | 1,6 g | 0,83 g | 20,6 g |
| Avocado Morrisons | 205 | 1,6 g | 0,83 g | 20,6 g |
| Ripe Avocados 4 Count Trader Joe's | 205 | 1,6 g | 0,83 g | 20,6 g |
| Aguacate Eroski | 205 | 1,6 g | 0,83 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 205 kcal. Serving, 1 gram (1 g): about 2 kcal.
How much protein is in Avocado?
Avocado contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,016 g in serving, 1 gram (1 g). About 3 % of its calories come from protein.
How many carbs are in Avocado?
Avocado has 0,83 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 20,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (21 % DV), cuivre (20 % DV), sélénium (18 % DV), Folate (B9) (18 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717662022203. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.