Atum
Packaged product Autres aliments Ladório
Atum contains 122 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 135 % of the Daily Value for sélénium, 118 % of the Daily Value for Vitamine B12 and 52 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 4 400 mg | 191 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 199 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,9 µg | 29 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 13,6 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,021 mg | 0,9 % |
| Sélénium L | 74,1 µg | 135 % |
| Iodine L | 20,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium4 400 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 50 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ladório
- Barcode
- 5602463102113
- Category
- Atuns em óleo vegetal
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum, óleo de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Atum?
100 g of Atum has 122 kcal.
Is Atum high in protein?
Atum contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Atum?
Atum has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum?
Atum contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Atum contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (135 % DV), Vitamine B12 (118 % DV), Niacine (B3) (52 % DV), Vitamine D (29 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum?
100 g contains 4 400 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602463102113. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.