Asperges vertes Mini
Packaged product Autres aliments Carrefour BIO
Asperges vertes Mini contains 18 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 29 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 158 % of the Daily Value for iodine, 28 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,6 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 112 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 64,8 mg | 5 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 46 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,9 gbelow the median for autres aliments (median 3,4 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium292 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 223 µg |
|---|
Other components (2)
| Eau L | 81,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071489120
- Quantity
- 190 g
- Category
- Autres aliments
Ingredients
Asperges vertes bio, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes Mini?
100 g of Asperges vertes Mini has 18 kcal.
How much protein is in Asperges vertes Mini?
Asperges vertes Mini contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Asperges vertes Mini?
Asperges vertes Mini has 2,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes Mini?
Asperges vertes Mini contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asperges vertes Mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Folate (B9) (28 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges vertes Mini?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071489120. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.