Almond Flour Blanched
Packaged product Repas et plats KIRKLAND SIGNATURE
Almond Flour Blanched contains 643 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 180 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 235 kcal per 100 g across 22 805 products.
100 g provides 38 % of the Daily Value for phosphore, 22 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 481 mg | 38 % |
| Potassium L | 632 mg | 13 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of repas et plats (median 9,8 g)
- Fiber10,7 gin the top quarter of repas et plats (median 1,6 g)
- Sugars3,6 gabove the median for repas et plats (median 2,6 g)
- Fat53,6 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat3,6 gabove the median for repas et plats (median 2,8 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 403 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 33,4 g |
|---|---|
| Graisses polyinsaturées L | 12,4 g |
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (2)
| Bêta-carotène L | 4 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 4,5 g |
|---|---|
| Alcool L | 0 g |
| Vitamine E L | 11 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 643 kcal |
| Protein | 22 g | 21,4 g |
| Carbohydrates | 21 g | 17,9 g |
| Fat | 50 g | 53,6 g |
| Fiber | 9,3 g | 10,7 g |
| Sugars | 4,5 g | 3,6 g |
| Sodium | 4,5 mg | 0 mg |
Product details
- Brand
- KIRKLAND SIGNATURE
- Barcode
- 0096619338696
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
BLANCHED ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Ground Hazelnut Meal/Flour BOB'S RED MILL | 643 | 14,3 g | 17,9 g | 60,7 g |
| Blanched Almond Meal Flour, Blanched Almond WEGMANS | 643 | 21,4 g | 17,9 g | 53,6 g |
| Almond Meal Flour WEGMANS | 643 | 21,4 g | 17,9 g | 53,6 g |
| Almond Flour KRUSTEAZ | 667 | 20 g | 20 g | 53,3 g |
| Finely Ground Blanched Almond Flour NUT UP | 667 | 20 g | 13,3 g | 53,3 g |
| Gluten Free Almond Flour OPEN NATURE | 615 | 23,1 g | 23,1 g | 53,8 g |
| Almond Flour ESSENTIAL EVERYDAY | 615 | 23,1 g | 15,4 g | 53,8 g |
| Naturally Blanched Almond Flour EILLIEN'S | 615 | 23,1 g | 23,1 g | 53,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour Blanched?
100 g of Almond Flour Blanched has 643 kcal. 1/4 cup (28 g): about 180 kcal. Serving, 2 tablespoons, 15 g (15 g): about 96 kcal.
Is Almond Flour Blanched high in protein?
Almond Flour Blanched contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1/4 cup (28 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,8 g).
How many carbs are in Almond Flour Blanched?
Almond Flour Blanched has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Almond Flour Blanched?
Almond Flour Blanched contains 53,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almond Flour Blanched contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (38 % DV), Niacine (B3) (22 % DV), fer (20 % DV), calcium (19 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour Blanched?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619338696. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2432750. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2019. Imported 6 novembre 2026.
Last updated: . Source description: "ALMOND FLOUR BLANCHED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.