All-in-One Shake
Packaged product Autres aliments goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 48 % of its calories come from protein, with 32 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 177 % of the Daily Value for fer, 124 % of the Daily Value for zinc and 122 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 0 g | |
| Protein L | 47,7 g | 95 % |
| Vitamine A L | 909 µg | 101 % |
| Vitamine C L | 90,9 mg | 101 % |
| Vitamine D L | 22,7 µg | 114 % |
| Vitamine E L | 14,8 mg | 98 % |
| Vitamine K L | 132 µg | 110 % |
| Thiamine (B1) L | 1,1 mg | 95 % |
| Riboflavine (B2) L | 1,6 mg | 122 % |
| Acide pantothénique (B5) L | 5,5 mg | 109 % |
| Vitamine B6 L | 2 mg | 120 % |
| Folate (B9) L | 477 µg | 119 % |
| Vitamine B12 L | 2,6 µg | 109 % |
| Calcium L | 227 mg | 17 % |
| Fer L | 31,8 mg | 177 % |
| Magnésium L | 250 mg | 60 % |
| Phosphore L | 398 mg | 32 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 13,6 mg | 124 % |
| Cuivre L | 0,57 mg | 63 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 61,4 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 32 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gin the top quarter of autres aliments (median 7 g)
- Fiber15,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat9,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,5 gabove the median for autres aliments (median 1,9 g)
- Sodium636 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goodprotein
- Barcode
- 0628678203709
- Label serving
- 1 rounded scoop (44 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Shake?
100 g of All-in-One Shake has 386 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 170 kcal.
Is All-in-One Shake high in protein?
All-in-One Shake contains 47,7 g of protein per 100 g (95 % of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 48 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in All-in-One Shake?
All-in-One Shake has 31,8 g of total carbohydrates per 100 g, including 15,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Shake?
All-in-One Shake contains 9,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does All-in-One Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (177 % DV), zinc (124 % DV), Riboflavine (B2) (122 % DV), Vitamine B6 (120 % DV) and Folate (B9) (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Shake?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203709. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.