All-in-One Shake
Packaged product Other Foods goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 48% of its calories come from protein, with 32% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 177% of the Daily Value for iron, 124% of the Daily Value for zinc and 122% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 0 g | |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 90.9 mg | 101% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 14.8 mg | 98% |
| Vitamin K L | 132 µg | 110% |
| Thiamin (B1) L | 1.1 mg | 95% |
| Riboflavin (B2) L | 1.6 mg | 122% |
| Pantothenic acid (B5) L | 5.5 mg | 109% |
| Vitamin B6 L | 2 mg | 120% |
| Folate (B9) L | 477 µg | 119% |
| Vitamin B12 L | 2.6 µg | 109% |
| Calcium L | 227 mg | 17% |
| Iron L | 31.8 mg | 177% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 227 mg | 5% |
| Zinc L | 13.6 mg | 124% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 61.4 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 32%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gin the top quarter of other foods (median 7.4 g)
- Fiber15.9 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat9.1 gabove the median for other foods (median 6.6 g)
- Saturated fat4.5 gabove the median for other foods (median 2 g)
- Sodium636 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goodprotein
- Barcode
- 0628678203709
- Label serving
- 1 rounded scoop (44 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-in-One Shake goodprotein | 386 | 58.3 g | 33.3 g | 11.1 g |
| Chili Tamarind Bites Nutty & Fruity | 386 | 0 g | 95.5 g | 0 g |
| All-in-one Skake goodprotein | 386 | 47.7 g | 29.5 g | 11.4 g |
| Homestyle ranch Litehouse | 386 | 2.3 g | 6.8 g | 40.9 g |
| protein Good Protein | 386 | 47.7 g | 27.3 g | 9.1 g |
| Protein Ramen Original Flavor Stir Fry Ramen Bae | 386 | 31.8 g | 48.9 g | 6.8 g |
| All-In-One Shake goodprotein | 386 | 47.7 g | 27.3 g | 11.4 g |
| All-in-One Shake goodprotein | 386 | 47.7 g | 20.5 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678203709. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.