Ail des ours
Packaged product Soupes et sauces Bioverde
Ail des ours contains 393 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 3 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 17 933 636 % of the Daily Value for sélénium, 6 409 000 % of the Daily Value for Vitamine D and 1 114 667 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 1 281 800 µg | 6 409 000 % |
| Vitamine E L | 21 mg | 140 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,68 mg | 40 % |
| Folate (B9) L | 16,2 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,1 mg | 0,6 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 15,4 mg | 4 % |
| Phosphore L | 80,7 mg | 6 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 9 863 500 µg | 17 933 636 % |
| Iodine L | 1 672 000 µg | 1 114 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 3 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for soupes et sauces (median 1,3 g)
- Fiber3,6 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat42 gin the top quarter of soupes et sauces (median 4,2 g)
- Saturated fat4,6 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium560 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 465 000 µg |
|---|
Other components (2)
| Eau L | 42,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bioverde
- Barcode
- 4000915104646
- Quantity
- 165 g
- Category
- produits alimentaires
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ail des ours** (62%), huile de tournesol", sel marin (*= issu de l'agriculture biologique, ** = issu d'une récolte sauvage certifiée biologique). DE-OKG-AN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ail des ours?
100 g of Ail des ours has 393 kcal.
How much protein is in Ail des ours?
Ail des ours contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Ail des ours?
Ail des ours has 2,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ail des ours?
Ail des ours contains 42 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Ail des ours contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (17 933 636 % DV), Vitamine D (6 409 000 % DV), iodine (1 114 667 % DV), Vitamine E (140 % DV) and Vitamine B6 (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ail des ours?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000915104646. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.