3D Goût Fromage
3D Goût Fromage contains 535 kcal per 100 g. A serving, 35 g (35 g) provides about 187 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
100 g provides 102 % of the Daily Value for iodine, 79 % of the Daily Value for Vitamine E and 16 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 22,6 µg | 3 % |
| Vitamine C L | 0,006 mg | 0 % |
| Vitamine D L | 0,055 µg | 0,3 % |
| Vitamine E L | 11,9 mg | 79 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,092 mg | 7 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,082 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 23,8 µg | 6 % |
| Vitamine B12 L | 0,14 µg | 6 % |
| Calcium L | 66,2 mg | 5 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 22,7 mg | 5 % |
| Phosphore L | 93,8 mg | 8 % |
| Potassium L | 76,9 mg | 2 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,047 mg | 2 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 153 µg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for snacks (median 6,7 g)
- Fiber2,1 gbelow the median for snacks (median 2,6 g)
- Sugars4 gabove the median for snacks (median 3,5 g)
- Fat32 gin the top quarter of snacks (median 23 g)
- Saturated fat2,5 gbelow the median for snacks (median 2,7 g)
- Sodium780 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 66,5 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 3061990120557
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Snacks salés farcis à base de pommes de terre et de soja
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs,huile de tournesol,base aromatisante fromage [arômes, poudre de fromage (LAIT), ail et oignon en poudre, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), chlorure de potassium, poudre de petit-LAIT, colorant (extrait de paprika)],sucre,sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSucreSelAileOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3D's Bugles goût fromage Lay's | 535 | 5,5 g | 56 g | 32 g |
| Crou'stilles - goût jambon fromage Belin | 535 | 6,4 g | 57 g | 31 g |
| Croustillants goût fromage Rochambeau | 535 | 7,7 g | 56,5 g | 30,5 g |
| Käse Bälchen Rewe | 533 | 7,5 g | 49,1 g | 33,9 g |
| Tubes goût salé Leader Price | 533 | 5,3 g | 56,9 g | 31 g |
| Snacks saveur oignon Sere'Snacks | 533 | 5,5 g | 56 g | 32 g |
| Cheetos Big Chipito saveur fromage Cheetos | 538 | 5,4 g | 52 g | 34 g |
| Bugles sweet chilli flavour Lay's | 532 | 6,4 g | 57 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3D Goût Fromage?
100 g of 3D Goût Fromage has 535 kcal. Serving, 35 g (35 g): about 187 kcal.
How much protein is in 3D Goût Fromage?
3D Goût Fromage contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,9 g in serving, 35 g (35 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,7 g).
How many carbs are in 3D Goût Fromage?
3D Goût Fromage has 56 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3D Goût Fromage?
3D Goût Fromage contains 32 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 3D Goût Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (102 % DV), Vitamine E (79 % DV), Niacine (B3) (16 % DV), cuivre (12 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3D Goût Fromage?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3061990120557. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.