12 Palmiers
Packaged product Sucres et desserts Mes P'tits Secrets
12 Palmiers contains 528 kcal per 100 g. A serving, 8,3 g (8,3 g) provides about 44 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (526 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 51 % of the Daily Value for Vitamine E and 36 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 17 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0,31 µg | 0 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 2,4 µg | 12 % |
| Vitamine E L | 7,6 mg | 51 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,037 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,072 mg | 4 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 17,8 mg | 1 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 43,3 mg | 10 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 1,4 mg | 63 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 21,2 µg | 14 % |
| Chlorure L | 537 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sucres et desserts (median 5,6 g)
- Fiber4 gin the top quarter of sucres et desserts (median 2,2 g)
- Sugars17 gin the lowest quarter of sucres et desserts (median 22 g)
- Sodium600 mgin the top quarter of sucres et desserts (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,4 g |
|---|---|
| Graisses polyinsaturées L | 4,8 g |
Sugars and starch (1)
| Étoile L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,78 g |
| Acide linoléique (oméga-6, 18:2) L | 4 g |
Carotenoids (1)
| Bêta-carotène L | 171 µg |
|---|
Other components (2)
| Eau L | 19,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mes P'tits Secrets
- Barcode
- 26035475
- Quantity
- 2 x 100 g
- Label serving
- 8,3 g
- Category
- Palmiers
- Packaging
- Plastic,Paper,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, margarine (huiles et graisses végétales (palme, colza), sel, émulsifiant: E471, colorant: bêta-carotène, arôme), sucre, sel, arôme, poudre à lever: carbonate acide de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmiers Du Bois de la Roche | 528 | 6 g | 57 g | 30 g |
| Palmera chocolate aserceli | 528 | 2,8 g | 52,8 g | 34 g |
| Schweinsöhrchen zartbitter Schulte | 528 | 5,2 g | 60 g | 29 g |
| Palmera bañada al cacao BAKERY IBERIAN INVESTMENTS S.L. | 528 | 5 g | 54 g | 31,9 g |
| Palmeritas de chocolate matxako | 529 | 4,7 g | 56 g | 31,8 g |
| Palmier x2 U | 529 | 0,81 g | 50 g | 34 g |
| Palmiers pur beurre gouttes de chocolat 120g Michel et Augustin | 529 | 6 g | 59 g | 29 g |
| Cœur de France Migros | 527 | 5,9 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Palmiers?
100 g of 12 Palmiers has 528 kcal. Serving, 8,3 g (8,3 g): about 44 kcal.
How much protein is in 12 Palmiers?
12 Palmiers contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,5 g in serving, 8,3 g (8,3 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in 12 Palmiers?
12 Palmiers has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Palmiers?
12 Palmiers contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does 12 Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), Vitamine E (51 % DV), cuivre (36 % DV), chlorure (23 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Palmiers?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26035475. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.