100% Whole Wheat Bread, 100% Whole Wheat
Packaged product Pain et produits cuits au four HY-VEE
100% Whole Wheat Bread, 100% Whole Wheat contains 250 kcal per 100 g. A typical serving of 2 SLICES (52 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
100 g provides 93 % of the Daily Value for manganèse, 55 % of the Daily Value for Niacine (B3) and 30 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 0,1 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,77 mg | 5 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 8,9 mg | 55 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 31,4 µg | 8 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 72,1 mg | 17 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber5,8 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars5,8 gabove the median for pain et produits cuits au four (median 4 g)
- Fat2,9 gin the lowest quarter of pain et produits cuits au four (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Sodium423 mgabove the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 56,1 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 5 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 13,4 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 250 kcal |
| Protein | 15,4 g | 11,5 g |
| Carbohydrates | 42,3 g | 48,1 g |
| Fat | 1,9 g | 2,9 g |
| Fiber | 7,7 g | 5,8 g |
| Sugars | 1,9 g | 5,8 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450095869
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, WHEAT BRAN, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)LevureVinaigre
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|---|---|---|---|---|
| 12 Grains & Seeds Bread, 12 Grains & Seeds PANERA BREAD | 250 | 13,6 g | 43,2 g | 4,6 g |
| 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat PANERA BREAD | 250 | 12,5 g | 43,8 g | 3,1 g |
| 100% Whole Wheat Small Slice Bread, 100% Whole Wheat BROWNBERRY | 250 | 10,7 g | 50 g | 3,6 g |
| Wheat Bread, Honey WEIS | 250 | 10,7 g | 50 g | 1,8 g |
| Organic Twenty-One Grains & Seeds Bread COBBLESTONE BREAD CO. | 250 | 10,7 g | 50 g | 3,6 g |
| Split Top White Enriched Premium Bread, Split Top White COUNTRY KITCHEN | 250 | 7,1 g | 53,6 g | 3,6 g |
| Rosemary Olive Oil Organic Half Loaf, Rosemary Olive Oil WEGMANS | 250 | 8,3 g | 50 g | 0 g |
| Value Pack Bread, Honey Wheat AHOLD | 250 | 10,7 g | 50 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?
100 g of 100% Whole Wheat Bread, 100% Whole Wheat has 250 kcal. 2 SLICES (52 g): about 130 kcal. Serving, 1 slice, 26 g (26 g): about 65 kcal.
Is 100% Whole Wheat Bread, 100% Whole Wheat high in protein?
100% Whole Wheat Bread, 100% Whole Wheat contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in 2 SLICES (52 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread, 100% Whole Wheat?
100% Whole Wheat Bread, 100% Whole Wheat has 48,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 5,8 g of sugars.
How much fat is in 100% Whole Wheat Bread, 100% Whole Wheat?
100% Whole Wheat Bread, 100% Whole Wheat contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (93 % DV), Niacine (B3) (55 % DV), cuivre (30 % DV), Thiamine (B1) (30 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread, 100% Whole Wheat?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450095869. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2101911. License: CC0 1.0 (U.S. public domain). Source record dated 1 juin 2020. Imported 6 novembre 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.