100% Pure Pumpkin
Packaged product Boissons Great Value
100% Pure Pumpkin contains 54 kcal per 100 ml. A serving, 1 serving, 83 ml (83 ml) provides about 45 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 37 kcal per 100 g across 12 products.
100 ml provides 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24,1 mg | 1 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,7 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 90,4 mg | 7 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 181 mg | 4 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,2 gin the top quarter of boissons (median 0,83 g)
- Fiber3,6 gin the top quarter of boissons (median 2,7 g)
- Sugars7,2 gin the top quarter of boissons (median 3,3 g)
- Sodium24,1 mgin the top quarter of boissons (median 4,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 820 µg |
|---|
Other components (2)
| Eau L | 92,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0627735271545
- Label serving
- 1 serving (83 ml)
- Category
- Citrouille en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canned pumpkin Kroger | 38 | 0,83 g | 8,3 g | 0 g |
| 100% Pure Pumpkin Libby's | 37 | 0,82 g | 2,6 g | 0,41 g |
| 100% Pure Pumpkin Great Value | 37 | 2,5 g | 9,2 g | 0,42 g |
| Pure Pumpkin E.D. Smith | 36 | 1,2 g | 8,4 g | 0 g |
| 100% natural pumpkin puree Baking Buddy | 34 | 1,1 g | 8,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100 ml of 100% Pure Pumpkin has 54 kcal. Serving, 1 serving, 83 ml (83 ml): about 45 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 1,2 g of protein per 100 ml (2 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 83 ml (83 ml). About 8 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,83 g).
How many carbs are in 100% Pure Pumpkin?
100% Pure Pumpkin has 13,3 g of total carbohydrates per 100 ml, including 3,6 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Pure Pumpkin contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Pumpkin?
100 ml contains 24,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735271545. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.