10 oeufs
Packaged product Produits laitiers et oeufs Top budget
10 oeufs contains 155 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 226 products.
100 g provides 65 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for Riboflavine (B2) and 34 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 429 mg | 143 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 196 µg | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,49 mg | 37 % |
| Niacine (B3) L | 0,068 mg | 0,4 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 36,7 µg | 9 % |
| Vitamine B12 L | 1,6 µg | 65 % |
| Calcium L | 82,9 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 11,9 mg | 3 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,029 mg | 1 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of produits laitiers et oeufs (median 12,7 g)
- Sugars1,1 gin the top quarter of produits laitiers et oeufs (median 0,27 g)
- Fat11 gin the top quarter of produits laitiers et oeufs (median 9,8 g)
- Saturated fat3,3 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Sodium124 mgin the lowest quarter of produits laitiers et oeufs (median 126 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,9 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,097 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 82,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Top budget
- Barcode
- 3410280010229
- Quantity
- 10 pcs
- Category
- œufs moyens
- Packaging
- Cardboard,fr:boite-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Œufs de poules élevées en cage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs de poules élevées en plein air Delhaize | 155 | 13 g | 1,1 g | 11 g |
| 12 huevos frescos de gallinas criadas en el suelo Lidl | 154 | 12,5 g | 0,7 g | 11,2 g |
| 12 oeufs naturafarm Naturafarm | 153 | 13 g | 0,5 g | 11 g |
| Huevos Doña Carmita | 152 | 12,5 g | 0,7 g | 11,1 g |
| Huevos frescos de Gallinas Froiz | 159 | 12,7 g | 0,7 g | 9,7 g |
| Oeufs frais élevés en plein air Delhaize | 151 | 13 g | 0,5 g | 11 g |
| Huevos Eroski M Eroski | 150 | 13 g | 0 g | 11 g |
| Huevos lobejon | 150 | 12,5 g | 0,5 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 oeufs?
100 g of 10 oeufs has 155 kcal.
Is 10 oeufs high in protein?
10 oeufs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12,7 g).
How many carbs are in 10 oeufs?
10 oeufs has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 oeufs?
10 oeufs contains 11 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does 10 oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (65 % DV), Riboflavine (B2) (37 % DV), Acide pantothénique (B5) (34 % DV), Vitamine A (22 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 oeufs?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3410280010229. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.