Zwieback original
Zwieback original contains 428 kcal per 100 g. A serving, 5.6 g (5,6 g) provides about 24 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (398 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 64% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0,095 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 15 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,58 µg | 0,1% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 54 µg | 14% |
| Vitamina B12 L | 0,041 µg | 2% |
| Calcio L | 34,6 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 63,1 mg | 15% |
| Fósforo L | 226 mg | 18% |
| Potasio L | 306 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bebidas (median 11 g)
- Fiber3,5 gin the lowest quarter of bebidas (median 4,8 g)
- Sugars15 gin the top quarter of bebidas (median 6,2 g)
- Fat8,6 gin the top quarter of bebidas (median 6,8 g)
- Saturated fat0,9 gbelow the median for bebidas (median 1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 9,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _froment_, sucre, huile de tournesol, levure, sel de cuisine, _lait_ écrémé en poudre, extrait de malt d'_orge_, poudre d'acérola (sur fécule de manioc).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback original?
100 g of Zwieback original has 428 kcal. Serving, 5.6 g (5,6 g): about 24 kcal.
Is Zwieback original high in protein?
Zwieback original contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0,67 g in serving, 5.6 g (5,6 g). About 11% of its calories come from protein. Compared with other bebidas, that is above the median (median 11 g).
How many carbs are in Zwieback original?
Zwieback original has 74 g of total carbohydrates per 100 g, including 3,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback original?
Zwieback original contains 8,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Zwieback original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Thiamin (B1) (64% DV), Vitamina E (33% DV), copper (26% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback original?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032000010. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.