Zwieback original
Packaged product Beverages HUG
Zwieback original contains 428 kcal per 100 g. A serving, 5.6 g (5.6 g) provides about 24 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 64% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.095 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 15 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 54 µg | 14% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 306 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for beverages (median 11 g)
- Fiber3.5 gin the lowest quarter of beverages (median 4.9 g)
- Sugars15 gin the top quarter of beverages (median 6 g)
- Fat8.6 gin the top quarter of beverages (median 6.7 g)
- Saturated fat0.9 gbelow the median for beverages (median 1 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _froment_, sucre, huile de tournesol, levure, sel de cuisine, _lait_ écrémé en poudre, extrait de malt d'_orge_, poudre d'acérola (sur fécule de manioc).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback original?
100 g of Zwieback original has 428 kcal. Serving, 5.6 g (5.6 g): about 24 kcal.
Is Zwieback original high in protein?
Zwieback original contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.67 g in serving, 5.6 g (5.6 g). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).
How many carbs are in Zwieback original?
Zwieback original has 74 g of total carbohydrates per 100 g, including 3.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback original?
Zwieback original contains 8.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Zwieback original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Thiamin (B1) (64% DV), Vitamin E (33% DV), copper (26% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback original?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032000010. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.