Zucchini
Zucchini contains 16 kcal per 100 g. A serving, 400 g (400 g) provides about 64 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (20 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina C and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,064 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,4 mg | 0,4% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,4 mg | 20% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,13 mg | 0,8% |
| Thiamin (B1) L | 0,049 mg | 4% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 37,8 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,6 mg | 2% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 18,4 mg | 4% |
| Fósforo L | 46,9 mg | 4% |
| Potasio L | 275 mg | 6% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 0,61 µg | 1% |
| Iodine L | 1,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of bebidas (median 1,4 g)
- Fiber1 gbelow the median for bebidas (median 1,1 g)
- Sugars1,9 gabove the median for bebidas (median 1,8 g)
- Fat0,2 gin the lowest quarter of bebidas (median 0,35 g)
- Saturated fat0,064 gbelow the median for bebidas (median 0,1 g)
- Sodium9,4 mgbelow the median for bebidas (median 9,8 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water99,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,014 g |
|---|---|
| Grasa poliinsaturada L | 0,088 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Ácido linoléico (omega-6, 18:2) L | 0,032 g |
Carotenoids (1)
| Betacaroteno L | 126 µg |
|---|
Other components (2)
| Agua L | 99,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zucchini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini Market Fresh Produce Llc | 16 | 1 g | 3 g | 0 g |
| Zucchini Hofer | 17 | 1,2 g | 1,8 g | 0,26 g |
| Zucchini Spar Natur pur | 17 | 1,2 g | 1,8 g | 0,26 g |
| Zucchini Naturgut | 17 | 1,2 g | 1,8 g | 0,26 g |
| Zucchini bio K-Bio Organic | 17 | 1,2 g | 1,8 g | 0,26 g |
| Courgettes vertes goodfood | 17 | 1,2 g | 1,8 g | 0,26 g |
| Zucchini Edeka Bio | 17 | 1,6 g | 3,4 g | 0,18 g |
| Courgettes en dés Eco+ | 17 | 1,2 g | 3,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini?
100 g of Zucchini has 16 kcal. Serving, 400 g (400 g): about 64 kcal.
How much protein is in Zucchini?
Zucchini contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 4,8 g in serving, 400 g (400 g). About 24% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 1,4 g).
How many carbs are in Zucchini?
Zucchini has 3,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zucchini?
Zucchini contains 0,2 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Zucchini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zucchini?
100 g contains 9,4 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000860152. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.