Zoute stengels
Zoute stengels contains 501 kcal per 100 g. A serving, 8.5 g (8,5 g) provides about 43 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 29% of the Daily Value for iodine and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 57,4 mg | 19% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 176 µg | 20% |
| Vitamina C L | 0,56 mg | 0,6% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 22,6 µg | 6% |
| Vitamina B12 L | 0,3 µg | 12% |
| Calcio L | 102 mg | 8% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 60,2 mg | 14% |
| Fósforo L | 226 mg | 18% |
| Potasio L | 315 mg | 7% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 43,2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars4,5 gbelow the median for snacks (median 4,9 g)
- Fat27 gabove the median for snacks (median 20,8 g)
- Saturated fat17 gin the top quarter of snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 44,7 µg |
|---|
Other components (2)
| Agua L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tarwebloem, roomboter 26% (melk), magere melkpoeder, zout 2%, gist, gerstemoutmeel, suiker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterSaltLevaduraAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zoute stengels?
100 g of Zoute stengels has 501 kcal. Serving, 8.5 g (8,5 g): about 43 kcal.
Is Zoute stengels high in protein?
Zoute stengels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0,85 g in serving, 8.5 g (8,5 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Zoute stengels?
Zoute stengels has 53 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zoute stengels?
Zoute stengels contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Zoute stengels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), iodine (29% DV), copper (24% DV), Vitamina A (20% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zoute stengels?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711715896537. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.