Zoute stengels
Zoute stengels contains 501 kcal per 100 g. A serving, 8.5 g (8,5 g) provides about 43 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 29 % of the Daily Value for jod and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 57,4 mg | 19 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 176 µg | 20 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 60,2 mg | 14 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 43,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars4,5 gbelow the median for snacks (median 4,9 g)
- Fat27 gabove the median for snacks (median 20,8 g)
- Saturated fat17 gin the top quarter of snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 44,7 µg |
|---|
Other components (2)
| Vand L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zoute stengels?
100 g of Zoute stengels has 501 kcal. Serving, 8.5 g (8,5 g): about 43 kcal.
Is Zoute stengels high in protein?
Zoute stengels contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,85 g in serving, 8.5 g (8,5 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Zoute stengels?
Zoute stengels has 53 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zoute stengels?
Zoute stengels contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Zoute stengels contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), jod (29 % DV), kobber (24 % DV), Vitamin A (20 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zoute stengels?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711715896537. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.