Zopfmehl
Packaged product Grainas y Pasta Gusto
Zopfmehl contains 341 kcal per 100 g. A serving, 1 kg (1.000 g) provides about 3.410 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (345 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 35% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 70,4 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,75 mg | 5% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 34,1 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 77,8 mg | 19% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 300 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,32 mg | 35% |
| Manganese L | 2,3 mg | 99% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gbelow the median for grainas y pasta (median 11 g)
- Sugars0,4 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Fat1,1 gbelow the median for grainas y pasta (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium2,5 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Dinkelmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic plain Flour Odlums | 341 | 10,1 g | 75,3 g | 1,4 g |
| Self raising flower Happy Shopper | 341 | 10 g | 70 g | 1,6 g |
| Farina per pizza Despar | 341 | 11 g | 71 g | 1 g |
| Farine de froment Delhaize | 341 | 11 g | 69 g | 1,5 g |
| Plain Flour Homepride | 341 | 9,7 g | 70,8 g | 0,9 g |
| Farina di grano tenero “00” Molino Rossetto | 341 | 10 g | 72,1 g | 1 g |
| Harina especial tempura Alipende | 341 | 8,1 g | 70,8 g | 1,9 g |
| Harina De bizcocho urdanoz | 341 | 9,5 g | 71 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zopfmehl?
100 g of Zopfmehl has 341 kcal. Serving, 1 kg (1.000 g): about 3.410 kcal.
Is Zopfmehl high in protein?
Zopfmehl contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 103 g in serving, 1 kg (1.000 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11 g).
How many carbs are in Zopfmehl?
Zopfmehl has 70,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zopfmehl?
Zopfmehl contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Zopfmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (35% DV), Thiamin (B1) (22% DV), fósforo (20% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zopfmehl?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610172100748. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.