Zaziki
Packaged product Sopas y salsas Apostels
Zaziki contains 112 kcal per 100 g. A serving, 100 g (100 g) provides about 112 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 34% of the Daily Value for chloride, 22% of the Daily Value for iodine and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 10,3 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 8,7 µg | 1% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,65 µg | 3% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 23,4 µg | 6% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 104 mg | 8% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 12,4 mg | 3% |
| Fósforo L | 87,9 mg | 7% |
| Potasio L | 182 mg | 4% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,018 mg | 2% |
| Manganese L | 0,023 mg | 1% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 32,7 µg | 22% |
| Chloride L | 786 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for sopas y salsas (median 4 g)
- Fiber1,8 gin the top quarter of sopas y salsas (median 0,57 g)
- Sugars4 gin the top quarter of sopas y salsas (median 3,1 g)
- Fat6,4 gin the lowest quarter of sopas y salsas (median 10,1 g)
- Saturated fat1,8 gin the lowest quarter of sopas y salsas (median 4 g)
- Sodium440 mgabove the median for sopas y salsas (median 377 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,7 g |
|---|---|
| Grasa poliinsaturada L | 0,63 g |
Sugars and starch (1)
| Starch L | 0,22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Betacaroteno L | 24,4 µg |
|---|
Other components (2)
| Agua L | 86,5 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
Ingredients
80 % Joghurterzeugnis (Vollmilch, modifizierte Maisstärke, Milcheiweiß, Joghurtkulturen), 12 % Gurken, 4 % Knoblauch, natives Olivenöl extra, Kokosfett, Rapsöl, Meersalz, Weinessig, Pfeffer, Verdickungsmittel (Agar-Agar, Pektine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AjoAceite de olivaAceite violado (canla)SaltVinegarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaziki Apostels | 112 | 4,4 g | 8 g | 6,4 g |
| Zaziki Apostels | 112 | 4,4 g | 8 g | 6,4 g |
| Tzatziki l'apéro du poissonnier | 112 | 3,7 g | 2,5 g | 9,2 g |
| Tzaziki APOSTELS | 112 | 4 g | 8 g | 6 g |
| Tzatziki - Concombres frais DU GOUT ET C EST TOUT | 112 | 3,7 g | 2,5 g | 9,2 g |
| Tzatziki Dip Odysea | 113 | 4,5 g | 3,5 g | 8,9 g |
| Tzatziki bio Coop | 111 | 3 g | 4,5 g | 9 g |
| Tzatziki Fresh Fodder | 110 | 6 g | 10,8 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki?
100 g of Zaziki has 112 kcal. Serving, 100 g (100 g): about 112 kcal.
How much protein is in Zaziki?
Zaziki contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4,4 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 4 g).
How many carbs are in Zaziki?
Zaziki has 8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki?
Zaziki contains 6,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), iodine (22% DV), Riboflavin (B2) (16% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000832220009. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.