Yop
Yop contains 100 kcal per 100 g. A serving, 450 g (450 g) provides about 450 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 71 kcal per 100 g across 10 products.
100 g provides 18% of the Daily Value for Vitamina B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,7 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 2 g | 4% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,064 µg | 0,3% |
| Vitamina E L | 0,008 mg | 0,1% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,079 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 4,2 µg | 1% |
| Vitamina B12 L | 0,42 µg | 18% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 10,1 mg | 2% |
| Fósforo L | 84,9 mg | 7% |
| Potasio L | 136 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 20,9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bebidas (median 2,7 g)
- Fat1,6 gabove the median for bebidas (median 0,95 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 77,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- yop
- Barcode
- 3579074180507
- Quantity
- 450 g
- Label serving
- 450 g
- Category
- flavoured-drinkable-yogurts-with-sugar
- Packaging
- Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yop?
100 g of Yop has 100 kcal. Serving, 450 g (450 g): about 450 kcal.
How much protein is in Yop?
Yop contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 9 g in serving, 450 g (450 g). About 12% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,7 g).
How many carbs are in Yop?
Yop has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yop?
Yop contains 1,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yop?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3579074180507. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.