Yop
Yop contains 100 kcal per 100 g. A Serving, 450 g (450 g) provides about 450 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 71 kcal per 100 g across 10 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,079 mg | 0,5 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 4,2 µg | 1 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 0,033 mg | 0,2 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 84,9 mg | 7 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Getränke (median 2,7 g)
- Fat1,6 gabove the median for Getränke (median 0,95 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- yop
- Barcode
- 3579074180507
- Quantity
- 450 g
- Label serving
- 450 g
- Category
- flavoured-drinkable-yogurts-with-sugar
- Packaging
- Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt sabor Coco Kream | 83 | 2,5 g | 13,2 g | 2,3 g |
| Yaourt a Boire Mangue Kerguillet | 78 | 4,2 g | 11,2 g | 1,9 g |
| Yoggi Original Morango e Banana Yoggi | 73 | 3,1 g | 12,7 g | 1,1 g |
| líquido morango Mimosa | 68 | 3,1 g | 13,4 g | 0,2 g |
| Yaourt a boire sucré aromatisé Yoplait | 66 | 3 g | 10,6 g | 0,8 g |
| Yaourt a boire sucre aromatise Yoplait | 66 | 3 g | 10,5 g | 0,8 g |
| Apple-Grape Iögo Nano Iögo | 43 | 2,2 g | 6,5 g | 0,54 g |
| Yoghurt Drink 0% Fat Mixed Berries Marigold | 36 | 0,6 g | 8,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yop?
100 g of Yop has 100 kcal. Serving, 450 g (450 g): about 450 kcal.
How much protein is in Yop?
Yop contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 9 g in Serving, 450 g (450 g). About 12 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,7 g).
How many carbs are in Yop?
Yop has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yop?
Yop contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Yop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Iodin (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yop?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3579074180507. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.