Yogurt Pro 20
Packaged product Dairy and Eggs טחול
Yogurt Pro 20 contains 65 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 130 kcal.
Roughly 64% of its calories come from protein, with 36% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 28% of the Daily Value for Vitamina B12, 22% of the Daily Value for iodine and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,15 g | 0,8% |
| Cholesterol L | 3,4 mg | 1% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,6 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 10 g | 20% |
| Vitamina A L | 2,4 µg | 0,3% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,012 mg | 0,1% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 6,7 µg | 2% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 94 mg | 7% |
| Iron L | 0,041 mg | 0,2% |
| Magnesio L | 15,9 mg | 4% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 216 mg | 5% |
| Zinc L | 0,58 mg | 5% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 33,4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars5,6 gbelow the median for dairy and eggs (median 10,3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,15 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- טחול
- Barcode
- 7290112330352
- Quantity
- 200 gr
- Label serving
- 1 serving (200 g)
- Category
- Yogures
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Milk, Water, Rice Starch, Natural Flavours, Lemon Pulp, Enzyme (Lactase), Live Yoghurt Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus), Stevia Leaf Extract, Vanilla Bean (0.013%), Sea Salt, Natural Colour (Caramel), Milk Minerals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2,9 g | 11,8 g | 0,61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4,2 g | 3,9 g | 3,2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4,5 g | 3,5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0,3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3,7 g | 3,9 g | 3,8 g |
| Joghurt Nature Migros | 65 | 3,8 g | 4,5 g | 3,5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1,7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Pro 20?
100 g of Yogurt Pro 20 has 65 kcal. Serving, 1 serving, 200 g (200 g): about 130 kcal.
Is Yogurt Pro 20 high in protein?
Yogurt Pro 20 contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 serving, 200 g (200 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt Pro 20?
Yogurt Pro 20 has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Pro 20?
Yogurt Pro 20 contains 0 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Yogurt Pro 20 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (28% DV), iodine (22% DV), Riboflavin (B2) (19% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Pro 20?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290112330352. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.