Yogurt Nature
Packaged product Dairy and Eggs Snasseff
Yogurt Nature contains 68 kcal per 100 g. A serving, 180 g (180 g) provides about 122 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 49% of the Daily Value for Vitamina B12, 40% of the Daily Value for selenio and 39% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,5 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 12,6 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 26 µg | 3% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,074 mg | 0,5% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,5 mg | 39% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 9,8 µg | 2% |
| Vitamina B12 L | 1,2 µg | 49% |
| Calcio L | 403 mg | 31% |
| Iron L | 0,085 mg | 0,5% |
| Magnesio L | 35,4 mg | 8% |
| Fósforo L | 314 mg | 25% |
| Potasio L | 538 mg | 11% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 22 µg | 40% |
| Iodine L | 9,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3,5 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,1 gabove the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,7 µg |
|---|
Other components (2)
| Agua L | 66,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole milk, skimmed milk powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt cremig gerührt Milbona | 68 | 4,1 g | 4,9 g | 3,5 g |
| Greek Yogurt Mixed Berry Chobani | 68 | 4,8 g | 8,2 g | 1,7 g |
| Protein 23g Mixed Berry Low-fat Yogurt Drink Kroger | 68 | 11,1 g | 3,9 g | 0,97 g |
| A2 Organic Whole Milk Yogurt Bellowther Farms | 68 | 4,7 g | 2,9 g | 4,7 g |
| Der Grosse Bauer Birchermüsli Bauer | 68 | 3,7 g | 13 g | 0,1 g |
| Blueberry Blended Nonfat Greek Yogurt Friendly Farms | 67 | 2 g | 15,1 g | 0,18 g |
| Yoghurt Batido Natural Endulzado Soprole | 68 | 6,6 g | 6,3 g | 1,8 g |
| Greek Yogurt 2% Fat Juhayna | 67 | 8,3 g | 4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Nature?
100 g of Yogurt Nature has 68 kcal. Serving, 180 g (180 g): about 122 kcal.
How much protein is in Yogurt Nature?
Yogurt Nature contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7,2 g in serving, 180 g (180 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yogurt Nature?
Yogurt Nature has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Nature?
Yogurt Nature contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Yogurt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (49% DV), selenio (40% DV), Riboflavin (B2) (39% DV), calcio (31% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Nature?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76411526. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.