Yogurt bites
Packaged product Dairy and Eggs Aldi
Yogurt bites contains 429 kcal per 100 g. A serving, 7 g (7 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 28% of the Daily Value for Vitamina B12, 21% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 4,6 mg | 2% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 0,15 g | 0,5% |
| Total sugars L | 57,1 g | |
| Added sugars L | 22,7 g | 45% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 11,6 µg | 1% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,083 mg | 0,6% |
| Thiamin (B1) L | 0,082 mg | 7% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 12,1 µg | 3% |
| Vitamina B12 L | 0,66 µg | 28% |
| Calcio L | 208 mg | 16% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 20,2 mg | 5% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 288 mg | 6% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,046 mg | 2% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 7,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0,15 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars57,1 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium214 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 52,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4099100051759
- Label serving
- 7 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED REDUCED FAT MILK, SUGAR, NONFAT DRY MILK, TAPIOCA STARCH, STRAWBERRY PUREE, LESS THAN 1.5% OF: GELATIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A ACETATE, VEGETABLE JUICE COLOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt bites?
100 g of Yogurt bites has 429 kcal. Serving, 7 g (7 g): about 30 kcal.
Is Yogurt bites high in protein?
Yogurt bites contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g (7 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt bites?
Yogurt bites has 71,4 g of total carbohydrates per 100 g, including 0,15 g of fiber and 57,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt bites?
Yogurt bites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yogurt bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (28% DV), Riboflavin (B2) (21% DV), calcio (16% DV), fósforo (13% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt bites?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100051759. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.