Yoghurt
Packaged product Dairy and Eggs Eoss
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Yoghurt contains 52 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 1.287 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,9 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,95 g | 5% |
| Cholesterol L | 11,6 mg | 4% |
| Sodium L | 38,5 mg | 2% |
| Total carbohydrates L | 19,1 g | 7% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 16,1 g | |
| Added sugars L | 8,1 g | 16% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 9,8 µg | 1% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0,71 µg | 4% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 33,4 µg | 8% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 115 mg | 9% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 92,3 mg | 7% |
| Potasio L | 183 mg | 4% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,026 mg | 1% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 24,5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2,1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars16,1 gin the top quarter of dairy and eggs (median 8,2 g)
- Fat8 gin the top quarter of dairy and eggs (median 1,5 g)
- Saturated fat0,95 gbelow the median for dairy and eggs (median 1 g)
- Sodium38,5 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroteno L | 116 µg |
|---|
Other components (2)
| Agua L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eoss
- Barcode
- 9337951006074
- Category
- Yogures de estilo griego
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YOGHURT (89%) [WHOLE MILK, CREAM (MILK), SUGAR, SKIM MILK SOLIDS, PECTIN, LIVE CULTURES (MILK) (INCLUDING ACIDOPHILUS, BIFIDUS & CASEI]] PASSIONFRUIT PUREE (11%) [PASSIONFRUIT PULA WITH SEEDS, (ACETYLATED DISTARCH ADIPATE, GUAR GUM, XANTHAN GUM), POTASSIUM SORBATE!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Griego descremado NATURAL Cuisine & Co. | 52 | 7,3 g | 4,9 g | 0,33 g |
| Authentic Greek Yogurt Fat Free Koliós | 52 | 8,3 g | 4,8 g | 0 g |
| Strawberry Greek style yogurt Aldi | 52 | 5,4 g | 6,9 g | 0,1 g |
| Fat Free Natural Greek Style Yogurt Brooklea | 52 | 7 g | 9 g | 0,2 g |
| Yaourt grec 0% Hotos | 52 | 7,9 g | 5 g | 0 g |
| Yogur estilo griego 0% cappuccino Reina | 52 | 4,3 g | 7,6 g | 0 g |
| Bio-Jogurt griechischer Art Andechser Natur | 52 | 9 g | 3,5 g | 0,2 g |
| Yogurt greco bianco magro Conad | 52 | 9 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 52 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 19,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 8 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt?
100 g contains 38,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337951006074. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.