Yaourt nature
Packaged product Dairy and Eggs Elibio
Yaourt nature contains 66 kcal per 100 g. A serving, 125 g (125 g) provides about 83 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 98,8 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars4,8 gabove the median for dairy and eggs (median 4,5 g)
- Fat3,5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2,3 gabove the median for dairy and eggs (median 1,7 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Elibio
- Barcode
- 3760294961056
- Quantity
- 4x125g
- Label serving
- 125 g
- Category
- Yogures planos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait* de vache entier pasteurisé 99% (France), poudre de lait de vache écrémé* (France), ferments lactiques (lait). *issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Suisse | 66 | 4,1 g | 4,8 g | 3,5 g |
| yogur dahi | 66 | 3,5 g | 5,3 g | 3,4 g |
| Iogurt Natural Cal Joanet | 66 | 3,9 g | 4,7 g | 3,1 g |
| Yogur natural gar-goik | 66 | 3,3 g | 4,7 g | 3,7 g |
| Joghurt 3.5 % Nature Milfina | 66 | 3,8 g | 4,5 g | 3,5 g |
| B yogurt biologico Iperal | 66 | 3,8 g | 4,3 g | 3,9 g |
| Yaourt entier Boni | 66 | 3,8 g | 5,4 g | 3,2 g |
| Nature,sttichfest joghurt M-CLASSIC | 66 | 3,5 g | 5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 66 kcal. Serving, 125 g (125 g): about 83 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 4,3 g in serving, 125 g (125 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Yaourt nature?
Yaourt nature has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760294961056. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.