Yaourt nature
Packaged product Dairy and Eggs Beillevaire
Yaourt nature contains 56 kcal per 100 g.
Roughly 43% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 30% of the Daily Value for selenio, 28% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 9,4 mg | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 20,3 µg | 2% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 0,058 mg | 0,4% |
| Thiamin (B1) L | 0,078 mg | 7% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 228 mg | 18% |
| Iron L | 0,045 mg | 0,2% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 302 mg | 6% |
| Zinc L | 0,77 mg | 7% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,009 mg | 0,4% |
| Selenio L | 16,7 µg | 30% |
| Iodine L | 12,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for dairy and eggs (median 4 g)
- Sugars3,7 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Fat2,7 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1,8 gabove the median for dairy and eggs (median 1,7 g)
- Sodium52 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15 µg |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beillevaire
- Barcode
- 3483130044187
- Category
- Yogures planos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier*, lait écrémé*, lait écrémé en poudre*, ferments lactiques. Lait d'origine France. ingredients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Kerbastard | 56 | 4 g | 3,5 g | 2,6 g |
| Natural Set Yogurt Pauls | 56 | 4 g | 6,5 g | 1,6 g |
| Le nature Danone | 56 | 4,8 g | 6,4 g | 1,3 g |
| Yaourt nature 1/2 de jersiaise Bernard Gaborit | 56 | 4,2 g | 4,4 g | 2,4 g |
| Greek Yogurt Natural Olympus | 56 | 10 g | 4 g | 0 g |
| Yogurt Greco Magro 0% Buongiorno Natura | 56 | 9 g | 5 g | 0 g |
| Yogur natural Danone | 56 | 3,3 g | 4,3 g | 2,9 g |
| Yaourt Grec authentique DELTA | 56 | 9,6 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 56 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Yaourt nature?
Yaourt nature has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Vitamina B12 (28% DV), Riboflavin (B2) (23% DV), calcio (18% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483130044187. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.