Yaourt
Packaged product Dairy and Eggs Kiri
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Yaourt contains 81 kcal per 100 g.
Roughly 41% of its calories come from alcohol, with 29% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamina C, 15% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 9,8 mg | 3% |
| Sodium L | 32,9 mg | 1% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 8,3 µg | 0,9% |
| Vitamina C L | 13,7 mg | 15% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 43,5 µg | 11% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 101 mg | 8% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 12,4 mg | 3% |
| Fósforo L | 79,3 mg | 6% |
| Potasio L | 167 mg | 4% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,069 mg | 3% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 22,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 17%
- Fat 13%
- Alcohol 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber6 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat4 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium32,9 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,045 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,1 µg |
|---|
Other components (2)
| Agua L | 89 g |
|---|---|
| Alcohol L | 4 g |
Product details
Ingredients
yaourt,fraise
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alto proteico yogurt greco Neogal | 81 | 8,3 g | 12 g | 0 g |
| Greek yogurt smoothie Lala | 81 | 6,1 g | 10,1 g | 1,3 g |
| Lala, yogurt smoothie Lala | 81 | 5,1 g | 13,1 g | 0,76 g |
| Yogurt Bennet | 81 | 3,9 g | 13 g | 1,5 g |
| Kefir Tesco | 81 | 4,6 g | 9,6 g | 2,6 g |
| SKYR Strawberry Icelandic style yogurt Grahams The Family Dairy | 81 | 10,2 g | 9,2 g | 0,4 g |
| Yogurt Vaniglia senza lattosio Selex | 81 | 3,9 g | 13 g | 1,5 g |
| Yogur per beure Ametller Origen | 81 | 3,4 g | 9,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 81 kcal.
How much protein is in Yaourt?
Yaourt contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yaourt?
Yaourt has 3 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV), Riboflavin (B2) (15% DV), iodine (15% DV), Folate (B9) (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 32,9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111028001314. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.