Yaourt
Packaged product Dairy and Eggs Coop
Yaourt contains 101 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 16% of the Daily Value for Vitamina B12, 13% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 5,5 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0,19 g | 0,7% |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 9,7 µg | 1% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,077 mg | 0,5% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,082 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 5,3 µg | 1% |
| Vitamina B12 L | 0,39 µg | 16% |
| Calcio L | 101 mg | 8% |
| Iron L | 0,054 mg | 0,3% |
| Magnesio L | 10,2 mg | 2% |
| Fósforo L | 82,6 mg | 7% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,015 mg | 2% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 20,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fiber0,19 gabove the median for dairy and eggs (median 0 g)
- Sugars14 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat3 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 173 µg |
|---|
Other components (2)
| Agua L | 79,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
homogenized pasteurized milk, condensed skimmed milk, sugar, apricots, pasteurized cream, modified corn starch (e 1442), milk proteins, flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sobbeke à l'orange pauls biomolkerei | 101 | 4,5 g | 13,3 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 101 kcal.
How much protein is in Yaourt?
Yaourt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Yaourt?
Yaourt has 15 g of total carbohydrates per 100 g, including 0,19 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (16% DV), iodine (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379614186. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.