Yaourt coco
Packaged product Dulces y postres Les petits cirés
Yaourt coco contains 92 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (92 kcal per 100 g).
100 g provides 50.000% of the Daily Value for Niacin (B3), 14% of the Daily Value for iodine and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 12,2 mg | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 8,4 g | 17% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 33,5 µg | 4% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 0,077 mg | 0,5% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 8.000 mg | 50.000% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 9,6 µg | 2% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 102 mg | 8% |
| Iron L | 0,041 mg | 0,2% |
| Magnesio L | 9,6 mg | 2% |
| Fósforo L | 80,9 mg | 6% |
| Potasio L | 123 mg | 3% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,002 mg | 0,1% |
| Selenio L | 1,4 µg | 2% |
| Iodine L | 21,2 µg | 14% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for dulces y postres (median 3,4 g)
- Sugars11 gbelow the median for dulces y postres (median 11,6 g)
- Fat3 gabove the median for dulces y postres (median 2,9 g)
- Saturated fat2,1 gabove the median for dulces y postres (median 2 g)
- Sodium32 mgin the lowest quarter of dulces y postres (median 44 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,74 g |
|---|---|
| Grasa poliinsaturada L | 0,096 g |
Sugars and starch (1)
| Starch L | 0,087 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Ácido linoléico (omega-6, 18:2) L | 0,076 g |
Carotenoids (1)
| Betacaroteno L | 17,6 µg |
|---|
Other components (2)
| Agua L | 77,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les petits cirés
- Barcode
- 3278699700106
- Quantity
- 500 g
- Category
- Yogures endulzados
- Packaging
- fr:pot-en-carton,fr:quadrette-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt coco?
100 g of Yaourt coco has 92 kcal.
How much protein is in Yaourt coco?
Yaourt coco contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,4 g).
How many carbs are in Yaourt coco?
Yaourt coco has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt coco?
Yaourt coco contains 3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Yaourt coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50.000% DV), iodine (14% DV), Vitamina B12 (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt coco?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3278699700106. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.