Yaos
Packaged product Dairy and Eggs Nestlé
Yaos contains 127 kcal per 100 g. A serving, 125 g (125 g) provides about 159 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 41% of the Daily Value for selenio and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 6,6 g | 33% |
| Cholesterol L | 20,7 mg | 7% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 50,1 µg | 6% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,06 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,022 mg | 1% |
| Folate (B9) L | 3,5 µg | 0,9% |
| Vitamina B12 L | 0,23 µg | 10% |
| Calcio L | 116 mg | 9% |
| Iron L | 0,019 mg | 0,1% |
| Magnesio L | 9,6 mg | 2% |
| Fósforo L | 93,5 mg | 7% |
| Potasio L | 154 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 22,4 µg | 41% |
| Iodine L | 10 µg | 7% |
| Chloride L | 96,8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for dairy and eggs (median 4 g)
- Sugars4,4 gabove the median for dairy and eggs (median 4,3 g)
- Fat9,9 gin the top quarter of dairy and eggs (median 3,5 g)
- Saturated fat6,6 gin the top quarter of dairy and eggs (median 2,2 g)
- Sodium150 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,16 g |
Sugars and starch (1)
| Starch L | 0,006 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Ácido linoléico (omega-6, 18:2) L | 0,095 g |
Carotenoids (1)
| Betacaroteno L | 27,7 µg |
|---|
Other components (2)
| Agua L | 85,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290076354
- Quantity
- 125
- Label serving
- 125 g
- Category
- Yogures de leche de vaca blanca
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 127 kcal. Serving, 125 g (125 g): about 159 kcal.
How much protein is in Yaos?
Yaos contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 4,9 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Yaos?
Yaos has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 9,9 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290076354. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.