Wraps
Packaged product Pan y productos horneados SPAR
Wraps contains 313 kcal per 100 g. A serving, 62 g (62 g) provides about 194 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (288 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,037 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 53,5 mg | 13% |
| Fósforo L | 161 mg | 13% |
| Potasio L | 205 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for pan y productos horneados (median 7,3 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars1,8 gabove the median for pan y productos horneados (median 1,3 g)
- Fat6 gbelow the median for pan y productos horneados (median 7,5 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water24,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 24,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl 73%, Wasser, Rapsöl, Feuchthaltemittel: Glycerin; Dextrose, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Salz jodiert (Salz, Kaliumiodat), Säureregulator: Apfelsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas De Trigo Y Maíz CENTROS COMERCIALES CARREFOUR S.A. | 313 | 7,7 g | 54 g | 6,6 g |
| Soft Tortilla Boats Old El Paso | 313 | 8,8 g | 52,1 g | 7,1 g |
| Mais Tortilla Wraps K-Classic | 312 | 9,9 g | 52 g | 6,8 g |
| Flour Tortillas SINALOA | 311 | 6,7 g | 51,1 g | 7,8 g |
| Tortilla Super tacos | 315 | 6,2 g | 51,6 g | 7,3 g |
| Flour Tortillas Great Value | 311 | 6,7 g | 48,9 g | 8,9 g |
| Wraps Mehrkorn mit Leinsamen Sinnack | 311 | 7,7 g | 51 g | 7,3 g |
| High Protein Tortilla Καραμολεγκος | 315 | 17,9 g | 43,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps?
100 g of Wraps has 313 kcal. Serving, 62 g (62 g): about 194 kcal.
How much protein is in Wraps?
Wraps contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 4,8 g in serving, 62 g (62 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 7,3 g).
How many carbs are in Wraps?
Wraps has 55 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wraps?
Wraps contains 6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (23% DV), Thiamin (B1) (16% DV), Vitamina E (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wraps?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000828787. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.