Wow Lightly Salted
Packaged product Snacks Wotsits
Wow Lightly Salted contains 480 kcal per 100 g. A serving, 1 bag, 15 g (15 g) provides about 72 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 40% of the Daily Value for Vitamina E and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20,7 g | 26% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.978 mg | 129% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,043 mg | 0% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 70,6 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,2 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 107 mg | 26% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 387 mg | 8% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,32 mg | 35% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 10 µg | 18% |
| Iodine L | 1,7 µg | 1% |
| Chloride L | 33,8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for snacks (median 7,3 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars1,3 gin the lowest quarter of snacks (median 4,9 g)
- Fat20,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium2.978 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,7 g |
|---|---|
| Grasa poliinsaturada L | 5,4 g |
Sugars and starch (1)
| Starch L | 49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
| Ácido linoléico (omega-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wotsits
- Barcode
- 5000328082950
- Label serving
- 1 Bag (15 g)
- Category
- Puffed crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN (MAIZE), CHICKPEA FLOUR (19%), RAPESEED OIL, RICE FLOUR, SALT SEASONING [SEA SALT, SALT, NATURAL FLAVOURINGS], NATURAL FLAVOURINGS. FAY CONTAIN: MILK, SOYA, MUSTARD, WHEAT AND OTHER CEREALS CONTAINING GLUTEN SUITABLE FOR VEGETARIANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)RiceSalt
Frequently asked questions
How many calories are in Wow Lightly Salted?
100 g of Wow Lightly Salted has 480 kcal. Serving, 1 bag, 15 g (15 g): about 72 kcal.
How much protein is in Wow Lightly Salted?
Wow Lightly Salted contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 1,4 g in serving, 1 bag, 15 g (15 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Wow Lightly Salted?
Wow Lightly Salted has 61,3 g of total carbohydrates per 100 g, including 6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wow Lightly Salted?
Wow Lightly Salted contains 20,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Wow Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamina E (40% DV), copper (35% DV), Thiamin (B1) (32% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wow Lightly Salted?
100 g contains 2.978 mg of sodium, 129% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328082950. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.