Wow Lightly Salted
Packaged product Snacks Wotsits
Wow Lightly Salted contains 480 kcal per 100 g. A Serving, 1 Bag, 15 g (15 g) provides about 72 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 40 % of the Daily Value for Vitamin E and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20,7 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.978 mg | 129 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,043 mg | 0 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 70,6 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,2 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 387 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,7 µg | 1 % |
| Chlorid L | 33,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Snacks (median 7,1 g)
- Fiber6 gabove the median for Snacks (median 3,9 g)
- Sugars1,3 gin the lowest quarter of Snacks (median 5 g)
- Fat20,7 gbelow the median for Snacks (median 21,1 g)
- Saturated fat2 gbelow the median for Snacks (median 3,6 g)
- Sodium2.978 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Sugars and starch (1)
| Stärke L | 49 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
| Linolsäure (Omega-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wotsits
- Barcode
- 5000328082950
- Label serving
- 1 Bag (15 g)
- Category
- Puffed crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN (MAIZE), CHICKPEA FLOUR (19%), RAPESEED OIL, RICE FLOUR, SALT SEASONING [SEA SALT, SALT, NATURAL FLAVOURINGS], NATURAL FLAVOURINGS. FAY CONTAIN: MILK, SOYA, MUSTARD, WHEAT AND OTHER CEREALS CONTAINING GLUTEN SUITABLE FOR VEGETARIANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)ReisSalz
Frequently asked questions
How many calories are in Wow Lightly Salted?
100 g of Wow Lightly Salted has 480 kcal. Serving, 1 Bag, 15 g (15 g): about 72 kcal.
How much protein is in Wow Lightly Salted?
Wow Lightly Salted contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,4 g in Serving, 1 Bag, 15 g (15 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Wow Lightly Salted?
Wow Lightly Salted has 61,3 g of total carbohydrates per 100 g, including 6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wow Lightly Salted?
Wow Lightly Salted contains 20,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Wow Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Vitamin E (40 % DV), Kupfer (35 % DV), Thiamin (B1) (32 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wow Lightly Salted?
100 g contains 2.978 mg of sodium, 129 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328082950. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.