Wok Mix Gemüse
Wok Mix Gemüse contains 43 kcal per 100 g. A serving, 150 g (150 g) provides about 65 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 68 kcal per 100 g across 84 products.
100 g provides 28% of the Daily Value for selenio, 14% of the Daily Value for Folate (B9) and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0,004 µg | 0% |
| Vitamina C L | 8 mg | 9% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,52 mg | 3% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 57,7 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,6 mg | 2% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 14,7 mg | 3% |
| Fósforo L | 38,9 mg | 3% |
| Potasio L | 171 mg | 4% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,092 mg | 10% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 15,1 µg | 28% |
| Iodine L | 6,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for bebidas (median 2,6 g)
- Fiber1,9 gin the lowest quarter of bebidas (median 2,8 g)
- Sugars2,7 gbelow the median for bebidas (median 3,1 g)
- Fat0,4 gin the lowest quarter of bebidas (median 2,6 g)
- Saturated fat0,1 gin the lowest quarter of bebidas (median 0,5 g)
- Sodium1,2 mgin the lowest quarter of bebidas (median 298 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,086 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.151 µg |
|---|
Other components (2)
| Agua L | 86,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388844209015
- Quantity
- 470 g
- Label serving
- 150 g
- Category
- Mezclas de alimentos vegetales congelados
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mungobohnenkeime, in veränderlichen Gewichtsanteilen: Kaiserschoten, Porree, Karotten, Bambussprossen, Black Fungus, Erbsen, Wirsing, Pastinaken, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillgemüse TK K-Classic | 43 | 1,9 g | 7,2 g | 0,5 g |
| Wok-Mix Rewe | 43 | 3,1 g | 5,2 g | 0,4 g |
| Gemüse Mix deutsche Küche ungewürzt Frosta | 43 | 3,3 g | 4,3 g | 0,6 g |
| Leipziger Allerlei Edeka | 45 | 2,1 g | 7,1 g | 0 g |
| Gemüsepfane Frankreich REWE | 45 | 1,4 g | 4,7 g | 1,6 g |
| Kasvissekoitus Freshona | 45 | 2,4 g | 6,8 g | 0,1 g |
| Grünkohl, gehackt Ardo | 46 | 4 g | 4 g | 1 g |
| Landgemüse Edeka | 39 | 2 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok Mix Gemüse?
100 g of Wok Mix Gemüse has 43 kcal. Serving, 150 g (150 g): about 65 kcal.
How much protein is in Wok Mix Gemüse?
Wok Mix Gemüse contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 4,7 g in serving, 150 g (150 g). About 34% of its calories come from protein. Compared with other bebidas, that is above the median (median 2,6 g).
How many carbs are in Wok Mix Gemüse?
Wok Mix Gemüse has 5,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok Mix Gemüse?
Wok Mix Gemüse contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Wok Mix Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), Folate (B9) (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wok Mix Gemüse?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844209015. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.