Wok Mix Gemüse
Packaged product Getränke REWE
Wok Mix Gemüse contains 43 kcal per 100 g. A Serving, 150 g (150 g) provides about 65 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 76 kcal per 100 g across 75 products.
100 g provides 28 % of the Daily Value for Selen, 14 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 8 mg | 9 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 57,7 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Eisen L | 0,64 mg | 4 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 38,9 mg | 3 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 15,1 µg | 28 % |
| Iodin L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Getränke (median 2,6 g)
- Fiber1,9 gin the lowest quarter of Getränke (median 2,8 g)
- Sugars2,7 gbelow the median for Getränke (median 3 g)
- Fat0,4 gin the lowest quarter of Getränke (median 3,4 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,75 g)
- Sodium1,2 mgin the lowest quarter of Getränke (median 324 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,086 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.151 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388844209015
- Quantity
- 470 g
- Label serving
- 150 g
- Category
- Gefrorene pflanzliche Lebensmittelmischungen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mungobohnenkeime, in veränderlichen Gewichtsanteilen: Kaiserschoten, Porree, Karotten, Bambussprossen, Black Fungus, Erbsen, Wirsing, Pastinaken, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillgemüse TK K-Classic | 43 | 1,9 g | 7,2 g | 0,5 g |
| Wok-Mix Rewe | 43 | 3,1 g | 5,2 g | 0,4 g |
| Gemüse Mix deutsche Küche ungewürzt Frosta | 43 | 3,3 g | 4,3 g | 0,6 g |
| Leipziger Allerlei Edeka | 45 | 2,1 g | 7,1 g | 0 g |
| Gemüsepfane Frankreich REWE | 45 | 1,4 g | 4,7 g | 1,6 g |
| Kasvissekoitus Freshona | 45 | 2,4 g | 6,8 g | 0,1 g |
| Grünkohl, gehackt Ardo | 46 | 4 g | 4 g | 1 g |
| Landgemüse Edeka | 39 | 2 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok Mix Gemüse?
100 g of Wok Mix Gemüse has 43 kcal. Serving, 150 g (150 g): about 65 kcal.
How much protein is in Wok Mix Gemüse?
Wok Mix Gemüse contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in Serving, 150 g (150 g). About 34 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,6 g).
How many carbs are in Wok Mix Gemüse?
Wok Mix Gemüse has 5,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok Mix Gemüse?
Wok Mix Gemüse contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Wok Mix Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Folat (B9) (14 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wok Mix Gemüse?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844209015. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.